By ibsnutrition.com
Low FODMAP Greek Inspired Rice Bowl
This low FODMAP recipe is full of Greek deliciousness and is quick to whip together. It is perfect for a light dinner or weekday lunch.
Updated at: Wed, 05 Nov 2025 08:28:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
113
High
Nutrition per serving
Calories17371.8 kcal (869%)
Total Fat1398.5 g (1998%)
Carbs294.8 g (113%)
Sugars6.6 g (7%)
Protein920.9 g (1842%)
Sodium73144 mg (3657%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsrice
cooked, or quinoa
¼ cupfresh mint
chopped, or basil
1 cupcanned chickpeas
well rinsed
1cucumber
chopped
1 ½ cupscherry tomatoes
sliced in half
1red pepper
chopped
4green onion tops
chopped
150feta
crumbled, or cubed cheese
1 cuppitted kalamata olives
4eggs
boiled, or left over chicken
¼ cupbalsamic vinegar
¼ cupolive oil
Instructions
View on ibsnutrition.com
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