Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories260.1 kcal (13%)
Total Fat13.3 g (19%)
Carbs7.3 g (3%)
Sugars0.7 g (1%)
Protein26.1 g (52%)
Sodium503 mg (25%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat air fryer to 400 degrees.
Step 2
Combine all ingredients into a bowl and mix well.
![lean ground beef](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
![seasoned bread crumbs](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
![egg](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
![parsley](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
![Parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
![italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
![onion powder](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
![black pepper](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
Step 3
Divide into 16 meatballs.
Step 4
Place meatballs in a single layer in the air fryer. Turn air fryer down to 380°F.
Step 5
Cook meatballs for 12-14 minutes or until browned and the center of the meatball reaches 165°F.
Step 6
Rest 3 minutes before serving.
Notes
2 liked
0 disliked
Delicious
Go-to
Under 30 minutes
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