By food.com
Vegan Sweet Potato Pie
Instructions
Prep:30minCook:40min
We grew a wonderful crop of sweet potatoes this year. So I though, there is a pie in here somewhere! I found a couple of recipes on the net for Sweet Potato Pie but didn't really like the ingredients of either, so decided to tweak them and make one pie to suit my tastes. I used my Easy Vegan Spelt Pie Crust in this pie. http://www.recipezaar.com/Easy-Vegan-Spelt-Pie-Crust-196863 Always make sure your sweet potatoes are cooked before using them in a pie. You could even prepare the filling the day before if you like. It's up to you how you want to cook your sweet potatoes. I'm going to bake mine because I feel boiling will introduce too much water into the sweet potatoes. I didn't include the cooking time for the potatoes in this receipe. Here's a link that hows a few different ways to cook the potatoes: http://www.ehow.com/how_5362516_cook-potatoes-three-different-ways.html I used 2 lbs. of potatoes. Once they were cooked and peeled they were closer to the 1 3/4 lbs. needed for the pie.
Updated at: Thu, 21 Nov 2024 18:04:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories234.1 kcal (12%)
Total Fat8.6 g (12%)
Carbs36.1 g (14%)
Sugars11 g (12%)
Protein3.5 g (7%)
Sodium291.2 mg (15%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1pie crust
9 inch
2 cupssweet potatoes
or 1 3/4 lbs of potato cooked and peeled
¾ cupsoymilk
or other non-dairy milk
⅓ cupagave nectar
honey or maple syrup or 3/4 cup brown sugar
1 tablespoonmolasses
½ teaspoonvanilla extract
½ cuptofu
I used firm
¼ cuparrowroot
or cornstarch
½ teaspoonsalt
¼ teaspoonground nutmeg
¼ teaspoonground ginger
¼ teaspoonground cloves
1 ½ teaspoonscinnamon
Instructions
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