Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories238.4 kcal (12%)
Total Fat10.6 g (15%)
Carbs33.7 g (13%)
Sugars16.8 g (19%)
Protein2.6 g (5%)
Sodium144.6 mg (7%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 tablespoons of sour cream
Instructions
Step 1
1. Clean, peel and cut the pumpkin and the sweet potato in big chunks
Step 2
2. Place them on a stove and bake for 30mn at 180°C
Step 3
3. Check with a knife too see if they are soft. Once out of the oven, smash and mix the pumpkin and sweet potato. Pour the mix into a bowl and rest until room temp.
Step 4
4. Add the egg. Mix. Add the sour cream, mix. Add the sugars, cinnamon and ginger, and mix again.
Step 5
5. Pour the mix into the shortcrust pastry and bake for 20mn at 180°C, then 20mn at 100°C. Check with a knife to see if it's all good. Let it rest at room temp then put in the fridge for 2 hours.
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