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ketofocus.com
By ketofocus.com

Keto Chili

Instructions
Prep:3minCook:12min
I make this keto chili three different ways depending on my schedule. Slow cooker, Instant Pot, or stovetop, and each one gives you the same thick, beanless, deeply spiced bowl.
Updated at: Wed, 25 Mar 2026 03:40:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories422.9 kcal (21%)
Total Fat34.2 g (49%)
Carbs8.6 g (3%)
Sugars4.6 g (5%)
Protein21.4 g (43%)
Sodium1185.3 mg (59%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet