By ketofocus.com
Keto Chili
Instructions
Prep:3minCook:12min
I make this keto chili three different ways depending on my schedule. Slow cooker, Instant Pot, or stovetop, and each one gives you the same thick, beanless, deeply spiced bowl.
Updated at: Wed, 25 Mar 2026 03:40:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories422.9 kcal (21%)
Total Fat34.2 g (49%)
Carbs8.6 g (3%)
Sugars4.6 g (5%)
Protein21.4 g (43%)
Sodium1185.3 mg (59%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on ketofocus.com
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Notes
11 liked
2 disliked
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Makes leftovers
Delicious
Spicy
Easy












