By mamaneedscake.com
Instant Pot No-Bean Chili
Instructions
Prep:5minCook:10min
This Instant Pot No-Bean Chili is low carb and keto friendly. All of the wonderful flavors you would expect in a bowl of chili minus the beans.
Updated at: Tue, 07 Jul 2026 20:51:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories204.7 kcal (10%)
Total Fat11 g (16%)
Carbs8.6 g (3%)
Sugars4.5 g (5%)
Protein18.7 g (37%)
Sodium780.9 mg (39%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ teaspooncumin
1 ½ tablespoonchili powder
1 teaspoonsalt
¾ teaspoonblack pepper
½ teaspoononion powder
½ teaspoongarlic powder
1 teaspoonpaprika
½ teaspooncayenne
1 poundground beef
lean, can be substituted for other ground meat
1onion
diced
2garlic cloves
minced
1green pepper
diced
1 cupbeef broth
15 ouncesdiced tomatoes
½ cuptomato sauce
shredded cheese
for garnish
sour cream
for garnish
scallions
for garnish
Instructions
View on mamaneedscake.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
