By mamaneedscake.com
Instant Pot No-Bean Chili
Instructions
Prep:5minCook:10min
This Instant Pot No-Bean Chili is low carb and keto friendly. All of the wonderful flavors you would expect in a bowl of chili minus the beans.
Updated at: Sun, 23 Aug 2026 20:07:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories205.8 kcal (10%)
Total Fat10.8 g (15%)
Carbs8.8 g (3%)
Sugars4.5 g (5%)
Protein18.7 g (37%)
Sodium816.4 mg (41%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ teaspooncumin
1 ½ tablespoonchili powder
1 teaspoonsalt
¾ teaspoonblack pepper
½ teaspoononion powder
½ teaspoongarlic powder
1 teaspoonpaprika
½ teaspooncayenne
1 poundground beef
lean, can be substituted for other ground meat
1onion
diced
2garlic cloves
minced
1green pepper
diced
1 cupbeef broth
15 ouncesdiced tomatoes
½ cuptomato sauce
shredded cheese
for garnish
sour cream
for garnish
scallions
for garnish
Instructions
View on mamaneedscake.com
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