By theseasonedmom.com
Dump-and-Bake Chicken Parmesan Casserole
Instructions
Prep:10minCook:40min
This easy one-dish dinner is healthy, easy to prepare, and incredibly family-friendly!
Updated at: Sat, 04 Jul 2026 01:37:41 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories492.4 kcal (25%)
Total Fat14.8 g (21%)
Carbs54.6 g (21%)
Sugars6 g (7%)
Protein32.5 g (65%)
Sodium816.3 mg (41%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 24 ouncemarinara sauce
jar
3 cupswater
1 teaspoonkosher salt
1 teaspoonitalian seasoning
¼ teaspoongarlic powder
¼ teaspoononion powder
Ground black pepper
to taste
1 x 16 ouncepenne pasta
uncooked
1.5 lbschicken breast
raw, diced into bite-sized pieces
1 cupshredded mozzarella cheese
or Italian cheese blend
½ cupgrated parmesan cheese
1 cuppanko breadcrumbs
herbs
Optional garnish, fresh chopped, such as fresh basil or fresh parsley
Instructions
View on theseasonedmom.com
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