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By funwithoutfodmaps.com
Low FODMAP Asian Zoodle Salad
Instructions
Prep:10min
Fresh and colorful, this 10-minute Low FODMAP Asian Zoodle Salad is DE-lish! Make this fast and flavorful salad recipe for a light lunch or serve with shrimp for a quick supper.
Updated at: Thu, 20 Feb 2025 12:06:41 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories81.9 kcal (4%)
Total Fat6.3 g (9%)
Carbs6.3 g (2%)
Sugars3.6 g (4%)
Protein1.6 g (3%)
Sodium217.3 mg (11%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 5 ozzoodles
cchi, up to 150 grams, spiralized

1 cupshredded carrot

½ cupred bell pepper
diced

¼ cupcilantro
chopped

¼ cupchives
minced

2 tablespoonsrice vinegar
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½ teaspoonsugar

1 tablespoongarlic-infused olive oil

1 teaspoontoasted sesame oil

salt
to taste

pepper
to taste

1 tablespoonsunflower seeds
shelled

red pepper flakes
to taste
Instructions
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Notes
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