By crowdedkitchen.com
Rainbow Summer Slaw
Instructions
Prep:20min
The phrase "eat the rainbow" takes on a fresh new spin in this Rainbow Summer Slaw. Crunchy red cabbage, sweet peppers, carrots, and shaved zucchini gets dressed up with a spicy Asian dressing and crunchy pumpkin seeds.
Updated at: Wed, 12 Nov 2025 18:31:52 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories183.8 kcal (9%)
Total Fat8.2 g (12%)
Carbs26.9 g (10%)
Sugars17.3 g (19%)
Protein4.4 g (9%)
Sodium838.3 mg (42%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspagave
or maple syrup
2 tablespoonstamari
1 tablespoonginger
fresh, grated
1 teaspoonsSriracha sauce
or chili garlic, plus more if you like it spicy
1juice from lime
2 tablespoonssesame oil
1 tablespoonseasoned rice vinegar
salt
to taste
0.5 headpurple cabbage
shredded in a food processor or thinly sliced
2carrots
medium-small, peeled and peeled into ribbons
6 stalksasparagus
thick, peeled into ribbons
1stalk celery
thinly sliced
1red bell pepper
thinly sliced
1mango
thinly sliced
¼ cuproasted pumpkin seeds
Black sesame seeds
for garnish, optional
Instructions
View on crowdedkitchen.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Spicy
There are no notes yet. Be the first to share your experience!












