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Mashed Sweet Potato and Carrots
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Mashed Sweet Potato and Carrots
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Mashed Sweet Potato and Carrots
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Mashed Sweet Potato and Carrots
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WomansDay.com
By WomansDay.com

Mashed Sweet Potato and Carrots

Instructions
Cook:40min
This mashed sweet potato and carrots recipe features inexpensive seasonal produce that keeps you satiated.
Updated at: Thu, 14 Aug 2025 01:41:54 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories237.8 kcal (12%)
Total Fat9 g (13%)
Carbs37.9 g (15%)
Sugars10.5 g (12%)
Protein3.3 g (7%)
Sodium360.8 mg (18%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 1/2 lb. small sweet potatoes, peeled and cut into 1-in. pieces
1.5 lbsweet potatoes
small, peeled and cut into 1-in pieces
1 lb. carrots, cut into 1-in. pieces
1 lbcarrots
cut into 1-in. pieces
Kosher salt and pepper
kosher salt
Kosher salt and pepper
pepper
1/2 c. unsweetened vanilla almond milk
½ cunsweetened vanilla almond milk
3 tbsp. whipped butter
3 Tbspbutter
whipped
1 tsp. ground cinnamon
1 tspground cinnamon
Thyme, for serving
Thyme
for serving

Instructions

View on WomansDay.com
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