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Pesto Crusted Salmon
1/4
Pesto Crusted Salmon
2/4
Pesto Crusted Salmon
3/4
Pesto Crusted Salmon
4/4
90%
4
somethingnutritiousblog.com
By somethingnutritiousblog.com

Pesto Crusted Salmon

Instructions
Prep:10minCook:40min
Updated at: Fri, 02 Aug 2024 17:43:12 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories446.1 kcal (22%)
Total Fat28.8 g (41%)
Carbs19.6 g (8%)
Sugars3.5 g (4%)
Protein28.5 g (57%)
Sodium381.3 mg (19%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

12-16 oz salmon
12 ozsalmon
2 tbsp pesto
2 Tbsppesto
2 tbsp panko crumbs
2 Tbsppanko crumbs
Juice from 1/2 lemon
0.5juice from lemon
1 tsp lemon zest
1 tsplemon zest
1 tbsp grated parmesan
1 Tbspgrated parmesan
1 tsp dry parsley
1 tspdry parsley
Salt & pepper
salt
Salt & pepper
pepper
Cooking spray to coat the salmon
Cooking spray
to coat the salmon
1.5-2 cups baby potatoes
1 ½ cupsbaby potatoes
2 zucchini
2zucchini
2 tbsp olive oil
2 Tbspolive oil
1 tsp garlic powder
1 tspgarlic powder

Instructions

View on somethingnutritiousblog.com
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