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By Carlee LaRue
Balsamic Pork Tenderloin in Oven with Fall Veggies
6 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 12:14:46 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories410.6 kcal (21%)
Total Fat20 g (29%)
Carbs28.5 g (11%)
Sugars10.8 g (12%)
Protein31.7 g (63%)
Sodium418 mg (21%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1pork tenderloin
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1 poundbrussels sprouts
rinsed and halved
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0.5butternut squash
peeled, seeded and diced
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parmesan
for garnish
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parsley
fresh, chopped, for garnish
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¼ cupolive oil
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¼ cupbalsamic vinegar
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8garlic cloves
peeled
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½ cupfresh rosemary leaves
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1 teaspoonitalian seasoning
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salt
to taste
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pepper
fresh ground, to taste
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0.5bouillon cube
crumbled, optional
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1 tablespoonhoney
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1 tablespoonhot sauce
of your choice
Instructions
Step 1
Preheat the oven to 450˚F (230°C). Season pork tenderloin with salt and pepper.
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Step 2
In a food processor, combine olive oil, balsamic vinegar, garlic cloves, rosemary leaves, Italian seasoning, honey, hot sauce, crumbled bouillon cube and pepper. Pulse until the marinade is emulsified and has a syrupy consistency. Transfer the sauce in a bowl or jar.
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Step 3
In a large skillet, heat 1 tablespoon of oil over medium heat. Add the pork tenderloin and cook, turning frequently, until brown on all sides, about 10-12 minutes.
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Step 4
In the meantime, line a sheet pan with parchment paper. Spread halved Brussels sprouts and diced butternut, season with salt and pepper and toss with a tablespoon olive oil. Push veggies on a side to make room for the pork tenderloin.
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Step 5
Once browned, transfer the pork tenderloin onto the sheet pan. Baste thoroughly the tenderloin with half the balsamic sauce and quick drizzle Brussels sprouts. Roast in the oven for 12-15 minutes, or until pork is done and Brussels sprouts are nicely browned.
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Step 6
Cut the pork tenderloin into thick 1/2-inch slices and serve with the other half of balsamic sauce over the top. Sprinkle the roasted Brussels sprouts with Parmesan. Garnish the whole dish with fresh chopped parsley. Enjoy!
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Notes
9 liked
1 disliked
Delicious
Go-to
Easy
Moist
Kid-friendly