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twocloveskitchen.com
By twocloveskitchen.com

Pan-Seared Salmon

Instructions
Prep:5minCook:8min
These restaurant-style pan-seared salmon fillets have perfectly crisp skin and tender flesh. Simply seasoned with salt and pepper, this versatile dish will become a new favorite. Make this easy and delicious recipe at home to impress your friends and family!
Updated at: Sun, 12 Jan 2025 04:54:31 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
0
Low

Nutrition per serving

Calories404.4 kcal (20%)
Total Fat25.2 g (36%)
Carbs0.3 g (0%)
Sugars0 g (0%)
Protein42.1 g (84%)
Sodium467.8 mg (23%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Notes

4 liked
0 disliked
Under 30 minutes
Crispy
Delicious
Easy
Spicy