Nutrition balance score
Great
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories4729.5 kcal (236%)
Total Fat300.4 g (429%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein506.3 g (1013%)
Sodium1393.9 mg (70%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring the salmon to room temperature 10 minutes before cooking.
Step 2
Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
CooktopHeatStep 3
The skin can be served or removed easily with a knife or spoon.
KnifeStep 4
Transfer to a plate and serve as desired.
Notes
5 liked
1 disliked
There are no notes yet. Be the first to share your experience!
