Montreal Steakhouse-Style Salmon

Name: Montreal Steakhouse-Style Salmon
Cuisine: American
Ingredients: 250 g salmon fillets, skin on; 1/4 tsp Montreal steak spice; Salt; 1/2 tbsp oil

2 steps

Simple salmon fillets are brought to life with a little steak spice! Try some horseradish aioli on top to really spice things up!

Updated at: Thu, 07 Sep 2023 01:05:41 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories281 kcal (14%)

Total Fat16.7 g (24%)

Carbs0 g (0%)

Sugars0 g (0%)

Protein30.9 g (62%)

Sodium508.8 mg (25%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250gsalmon fillets

skin on

¼ tspMontreal steak spice

salt

½ Tbspoil

Instructions

Cook salmon

Step 1

Heat a large non-stick pan over medium-high heat. While the pan heats, pat salmon dry with paper towels. Season with salt and 1/4 tsp Montreal Steak Spice. When the pan is hot, add 1/2 tbsp oil, then salmon, skin-side down. Cook until skin is crispy, 4-5 min. (TIP: Don't flip the fish too early; fish will release from the pan when the skin is crispy.) Flip and reduce heat to medium. Cook until salmon is opaque and cooked through (1-2 min, 158°F internal temp).