By thefoodieblog.com
Healthy Apple Crisp with Oatmeal Topping
Instructions
Prep:20minCook:50min
Warm cinnamon-spiced apples baked under a crisp oatmeal topping made with almond flour, coconut sugar, walnuts, maple syrup, and coconut oil.
Updated at: Mon, 14 Sep 2026 03:20:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories407.5 kcal (20%)
Total Fat22.5 g (32%)
Carbs51.8 g (20%)
Sugars40.3 g (45%)
Protein3.4 g (7%)
Sodium25.6 mg (1%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6 cupsapples
peeled or unpeeled and thinly sliced
¼ cuppure maple syrup
1 tablespoonlemon juice
1 tablespoonarrowroot powder
or cornstarch
1 teaspoonground cinnamon
⅛ teaspoonground nutmeg
⅛ teaspoonsea salt
1 cupcoconut sugar
1 cuprolled oats
old-fashioned, certified gluten-free if needed
½ cupalmond flour
½ cupchopped pecans
or walnuts
½ cupcoconut oil
solid and softened but not melted
Instructions
View on thefoodieblog.com
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