
By ketofocus.com
Keto Sheet Pan Meatloaf
Instructions
Prep:7minCook:20min
An easy keto mealoaf recipe that can be ready on the dinner table in less than 30 minutes - from start to finish! Making keto sheet pan meatloaf is fun twist to traditional recipes and creates a lots of leftovers - perfect for meatloaf sandwiches the next day.
Updated at: Sun, 01 Aug 2021 16:37:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories340.2 kcal (17%)
Total Fat25.5 g (36%)
Carbs4.8 g (2%)
Sugars0.9 g (1%)
Protein22.9 g (46%)
Sodium510.3 mg (26%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings

2garlic cloves
minced

¼ cuponion
grated

¼ cupsugar-free ketchup

1 cupground pork rinds

⅓ cupgrated parmesan cheese

½ cupheavy whipping cream

2eggs

¼ cupparsley
chopped

2 tablespoonsworcestershire sauce

1.5 poundsground beef

1.5 poundsground pork

1 teaspoonsalt

½ teaspoonpepper

½ cuptomato sauce

¼ cupsugar-free ketchup

1 tablespoongolden monk fruit

1 tablespoonapple cider vinegar

1 teaspoonchili powder
Instructions
View on ketofocus.com
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