By savvysavingcouple.net
Fish Sticks Casserole
Instructions
Prep:17minCook:40min
A twist on a classic favorite. This perfectly textured, and spiced casserole is ideal for the entire family to enjoy when the kids go back to school.
Updated at: Mon, 01 Dec 2025 05:07:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories820.7 kcal (41%)
Total Fat51.7 g (74%)
Carbs49.1 g (19%)
Sugars7.4 g (8%)
Protein40.3 g (81%)
Sodium1700 mg (85%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
24Fish Sticks
whole, Crunchy, Pre-baked according to the package
16 ouncesTater Tots
Pre-baked according to the package
6eggs
large
2 cupswhole milk
1 tablespoonfrank's red hot sauce
½ teaspoonblack pepper
½ teaspoononion powder
½ teaspoongarlic powder
¼ teaspoonkosher salt
16 ouncescheddar
shredded, freshly grated works best
Instructions
View on savvysavingcouple.net
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