By savvysavingcouple.net
Fish Sticks Casserole
Instructions
Prep:17minCook:40min
A twist on a classic favorite. This perfectly textured, and spiced casserole is ideal for the entire family to enjoy when the kids go back to school.
Updated at: Thu, 20 Feb 2025 20:11:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories887 kcal (44%)
Total Fat58.7 g (84%)
Carbs49.9 g (19%)
Sugars7.2 g (8%)
Protein40.4 g (81%)
Sodium1640.6 mg (82%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
24fish sticks
whole, crunchy, pre - baked according to the package
16 ouncesTater Tots
Pre-baked according to the package
6eggs
large
2 cupswhole milk
1 tablespoonfrank's red hot sauce
½ teaspoonblack pepper
½ teaspoononion powder
½ teaspoongarlic powder
¼ teaspoonkosher salt
16 ouncescheddar
shredded, freshly grated works best
Instructions
View on savvysavingcouple.net
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