Hearty 7 Grain Salad Recipe

Name: Hearty 7 Grain Salad Recipe
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup cooked 7-grain blend (such as quinoa, barley, brown rice, bulgur, millet, farro, and wheat berries); 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1/2 red bell pepper (diced); 1/4 cup red onion (finely chopped); 1/4 cup chopped fresh parsley; 1/4 cup crumbled feta cheese (optional); 1/4 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; 1 clove garlic (minced); Salt and pepper to taste

Instructions

Prep:25minCook:10min

This hearty and refreshing 7 Grain Salad is tossed with fresh veggies and a tangy lemon vinaigrette. Perfect for meal prep, potlucks, or a light lunch, this make-ahead grain salad is full of flavor, fiber, and color.

Updated at: Fri, 29 May 2026 14:22:19 GMT