DIY Pumfu (High protein soy-free pumpkin seed tofu)

Name: DIY Pumfu (High protein soy-free pumpkin seed tofu)
Prep time: 8 h
Cook time: 30 min
Total time: 8 h 30 min
Cuisine: Canadian
Ingredients: 1 lb raw hulled pumpkin seeds (454g); blender; nut milk bag; cheesecloth; tofu mold(this one's my favorite)

Instructions

Prep:8hCook:30min

Pumpkin Seed Tofu is the easiest SOY-FREE high protein, low carb tofu recipe due to the fact that you only need ONE ingredient! No additional coagulant necessary.

Updated at: Sun, 04 Oct 2026 03:40:18 GMT