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By castleinthemountains.com
Keto Chocolate Mint Shake
Instructions
Prep:5min
Icy chocolate mint refreshment. The name says it all. Yes, you can have a thick chocolaty shake and still stay on track with your weight loss goals.
Updated at: Mon, 11 Jul 2022 13:04:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
11
Low
Glycemic Load
4
Low
Nutrition per serving
Calories189.5 kcal (9%)
Total Fat18.7 g (27%)
Carbs31.5 g (12%)
Sugars2.2 g (2%)
Protein2.5 g (5%)
Sodium128.3 mg (6%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupfull-fat coconut milk
use heavy cream if you like a thicker "milk" shake
0.5avocado
medium
salt
I love truffle salt
1 tablespoonsUnsweetened Cocoa Powder
4 tablespoonserythritol
or sweetener of choice, to taste, I am Keto Adapted and use 2 Tbsp
½ teaspoonvanilla extract
½ cupice
to taste
5mint leaves
fresh use 1/4 tsp mint extract, to taste, if you don't have access to fresh mint
Instructions
View on castleinthemountains.com
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Notes
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