1/4
2/4
3/4
4/4
100%
0
By castleinthemountains.com
Keto Chocolate Mint Shake
Instructions
Prep:5min
Icy chocolate mint refreshment. The name says it all. Yes, you can have a thick chocolaty shake and still stay on track with your weight loss goals.
Updated at: Mon, 11 Jul 2022 13:04:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
9
Low
Glycemic Load
3
Low
Nutrition per serving
Calories192.6 kcal (10%)
Total Fat18.7 g (27%)
Carbs31.6 g (12%)
Sugars2.4 g (3%)
Protein2.5 g (5%)
Sodium128.4 mg (6%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupfull-fat coconut milk
use heavy cream if you like a thicker "milk" shake
0.5avocado
medium
salt
I love truffle salt
1 tablespoonsUnsweetened Cocoa Powder
4 tablespoonserythritol
or sweetener of choice, to taste, I am Keto Adapted and use 2 bsp
½ teaspoonvanilla extract
½ cupice
to taste
5mint leaves
fresh use 1/4 tsp mint extract, to taste, if you don't have access to fresh mint
Instructions
View on castleinthemountains.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
