![thesupermomlife.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1685469480/recipe/21e45c187592704f0ba26f09770e0a5a.jpg)
By thesupermomlife.com
Greek Yogurt Waffles with Lactose Free Option
Instructions
Prep:5minCook:1h
Greek yogurt waffles are packed with protein, are golden brown on the outside and perfectly fluffy on the inside. This easy recipe will make enough for you to freeze and toast each morning.
Updated at: Sun, 16 Feb 2025 05:45:14 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories61 kcal (3%)
Total Fat1.6 g (2%)
Carbs8.4 g (3%)
Sugars1.8 g (2%)
Protein3.2 g (6%)
Sodium136.2 mg (7%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
![cooking spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
cooking spray
![2 large eggs, room temperature](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large, room temperature
![1 1/2 cups milk (use lactose-free milk for lactose-free option)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
1 ½ cupsmilk
use lactose-free milk for lactose-free option
![1/2 cup FAGE Total Plain Greek yogurt (use FAGE BestSelf for lactose-free option)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
½ cupGreek yogurt
use FAGE BestSelf for lactose-free option
![1 tsp vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 tspvanilla extract
![1 tbsp honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 Tbsphoney
![1 1/2 cups flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 ½ cupsflour
![1/2 cup vanilla protein powder (use lactose-free protein powder or switch to flour for lactose-free option)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
½ cupvanilla protein powder
use lactose-free protein powder or switch to flour for lactose-free option
![1.5 tbsp baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 ½ Tbspbaking powder
![1/4 tsp iodized salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspiodized salt
![1 tsp ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 tspground cinnamon
![1/8 tsp nutmeg (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
⅛ tspnutmeg
optional
![2–3 tsp granulated sugar (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
2 tspgranulated sugar
optional
Instructions
View on thesupermomlife.com
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Notes
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