By thesupermomlife.com
Greek Yogurt Waffles with Lactose Free Option
Instructions
Prep:5minCook:1h
Greek yogurt waffles are packed with protein, are golden brown on the outside and perfectly fluffy on the inside. This easy recipe will make enough for you to freeze and toast each morning.
Updated at: Thu, 23 Jan 2025 20:54:12 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories61 kcal (3%)
Total Fat1.6 g (2%)
Carbs8.4 g (3%)
Sugars1.8 g (2%)
Protein3.2 g (6%)
Sodium136.2 mg (7%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
cooking spray
2eggs
large, room temperature
1 ½ cupsmilk
use lactose-free milk for lactose-free option
½ cupGreek yogurt
use FAGE BestSelf for lactose-free option
1 tspvanilla extract
1 Tbsphoney
1 ½ cupsflour
½ cupvanilla protein powder
use lactose-free protein powder or switch to flour for lactose-free option
1 ½ Tbspbaking powder
¼ tspiodized salt
1 tspground cinnamon
⅛ tspnutmeg
optional
2 tspgranulated sugar
optional
Instructions
View on thesupermomlife.com
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