By Pinch of Yum
Spicy Shrimp with Cauliflower Mash and Garlic Kale
Instructions
Prep:15minCook:30min
Spicy Shrimp with Cauliflower Mash and Garlic Kale - tender-sweet shrimp and smoky garlic kale over creamy cauliflower mash. The most DELICIOUS fake-fancy weeknight dinner!
Updated at: Sun, 29 Jan 2023 03:01:13 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories558.2 kcal (28%)
Total Fat26.5 g (38%)
Carbs50 g (19%)
Sugars6.7 g (7%)
Protein30.4 g (61%)
Sodium1964.6 mg (98%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1 headcauliflower
cut into small florets
3cloves garlic
minced
1 cupmilk
3 cupsvegetable broth
or chicken
1 x 14 ouncecan white beans
rinsed and drained
½ cupcornmeal
½ cupshredded cheese
like sharp cheddar or havarti
1 teaspoonsalt
1 tablespoonbacon fat
or olive oil
3 cupskalettes
OR chopped kale
1 tablespoonolive oil
1.5 lbshrimp
enough for 4 people
3 shakesgarlic salt
chili powder
cayenne
black pepper
Instructions
View on Pinch of Yum
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!