By Dana Mautemps
Shrimp Fra Diavolo
6 steps
Prep:10minCook:30min
Updated at: Fri, 17 May 2024 18:44:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories371.8 kcal (19%)
Total Fat22.7 g (32%)
Carbs18.1 g (7%)
Sugars6.6 g (7%)
Protein15.8 g (32%)
Sodium1084 mg (54%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
shrimp
1 lbshrimp
large, uncooked
2 tablespoonsolive oil
sauce
1yellow onion
medium
3 tablespoonsbutter
4cloves garlic
minced
¾ cupdry white wine
½ cupchicken broth
¼ cuptomato paste
14.5 ozcan fire roasted tomatoes
undrained
1 teaspoonsoy sauce
2 teaspoonshot sauce
seasonings
1 teaspoondried oregano
½ teaspoondried basil
1 teaspoonmustard powder
1 teaspoonred pepper flakes
more or less to your liking
¼ teaspoonpepper
Instructions
Step 1
Measure out ingredients before beginning. Thaw the shrimp completely and pat the surface dry. You may also need to remove the shell, tail, and veins.
Step 2
Heat olive oil in a large skillet over medium-high heat. Add the shrimp and cook for about 1 minute + 20 seconds per side. (Use a timer to avoid overcooking). Tilt the pan to transfer the shrimp onto a clean plate. Note that they’ll cook a little bit more as they sit, and again when added back to the sauce.
Step 3
Add the onions and butter to the skillet over medium heat. Cook and reduce the onions for 10 minutes, this allows the onions to release some of their natural sugars which offsets the acidy of the tomatoes. Stir occasionally as they cook.
Step 4
Add the white wine and garlic. Bring to a gentle bubble and let it reduce by half, about 4-5 minutes. Add the chicken broth and tomato paste and stir to combine. Add the roasted tomatoes, soy sauce, hot sauce, and seasonings. Bring to a boil, then reduce to simmer.
Step 5
Let it simmer, thicken, and concentrate for 10-15 minutes, until desired thickness and flavor is obtained. Reduce heat to low.
Step 6
Add the shrimp back, along with any juices from the plate. Cover partially and let it heat through for 45 seconds or so. Garnish with parsley and serve with pasta, roasted vegetables, garlic bread with cheese, or crusty bread!
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