By runningonrealfood.com
Seed Bread
Instructions
Prep:10minCook:50min
This delicious, hearty seed loaf is packed with fiber, protein and healthy fats. It's also gluten-free, grain-free, keto-friendly, paleo and vegan. Enjoy for a nutritious breakfast or snack.
Updated at: Sun, 09 Nov 2025 13:44:23 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
2
Low
Nutrition per serving
Calories188.1 kcal (9%)
Total Fat15 g (21%)
Carbs9.9 g (4%)
Sugars0.5 g (1%)
Protein6.6 g (13%)
Sodium60 mg (3%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
1 cupsunflower seeds
raw
½ cuppumpkin seeds
raw, pepitas
½ cupmixed seeds
choose from hemp seeds, more raw pumpkin seeds or sesame seeds
¼ cupground flaxseed
¼ cupchia seeds
¼ cuppsyllium husk powder
½ tspsea salt
½ tsppowdered stevia
10-20 drops liquid stevia or 1 tbsp maple syrup, optional
¼ cuptahini
1 ¼ cupwater
Instructions
View on runningonrealfood.com
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