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By foodfaithfitness.com
Poached Fish
Instructions
Prep:5minCook:10min
Quick, easy, and healthy, this Poached Fish recipe perfectly produces tender and flaky meat out of any fish you choose.
Updated at: Sat, 27 Sep 2025 05:12:06 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories124.1 kcal (6%)
Total Fat6.7 g (10%)
Carbs1.3 g (1%)
Sugars0.3 g (0%)
Protein12.1 g (24%)
Sodium138.2 mg (7%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on foodfaithfitness.com
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