By reallifeoflulu.com
Grilled Barbecue Chicken Thighs
Instructions
Prep:15minCook:45min
This recipe for Barbecue Chicken Thighs combines a tangy sauce of ketchup, beer, and lemon juice with herbs and spices for a flavorful marinade. Baste the chicken on the grill for juicy, tender thighs with a smoky barbecue glaze.
Updated at: Fri, 21 Aug 2026 03:46:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories449.3 kcal (22%)
Total Fat27.5 g (39%)
Carbs32.3 g (12%)
Sugars24.2 g (27%)
Protein19.4 g (39%)
Sodium1560.7 mg (78%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsketchup
½ cupbeer
¼ cuplemon juice
¼ cupolive oil
2 tablespoonsonion
minced
1clove garlic
minced
2 tablespoonsbrown sugar
2 tablespoonsteriyaki sauce
1 tablespoonwhite vinegar
1 teaspoonsalt
1 teaspoonpepper
1 teaspoonMustard
dry
1 teaspoonBasil
crumbled
½ teaspoonThyme
crumbled
½ teaspoonOregano
crumbled
½ teaspoonchili powder
¼ teaspooncayenne pepper
6Chicken Thighs
bone-in with skin
Instructions
View on reallifeoflulu.com
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