By Not Wealthy Healthy
BBQ Chicken & Rice Bowl 🧡
8 steps
Prep:10minCook:30min
550 cals for this saucy, cheesy one pan BBQ Chicken & Rice bowl. A staple dinner in my weight loss journey 🧡
Updated at: Thu, 17 Aug 2023 11:27:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories576.9 kcal (29%)
Total Fat16.8 g (24%)
Carbs63.9 g (25%)
Sugars17.7 g (20%)
Protein42.2 g (84%)
Sodium3139.3 mg (157%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
100gChicken Breast Fillets
Raw, No Skin
2 x 15gOriginal BBQ Sauce
20gCheddar Cheese
British Lighter Mature, 30% Less Fat
100gOnions
Raw
80gGreen Peppers
Medium, Raw
Chicken Stock Cubes
prepared with water
0.5 x 250gmicrowave chicken flavored rice
as sold, special savoury
39gSmoked Lean Bacon
Freshcure
30gReduced Fat Coleslaw
Instructions
Step 1
Brown off your chicken & bacon for around 5-10 mins on medium heat
Frying PanStep 2
Prepare veg & salad whilst meat is cooking
KnifeStep 3
Add in your vegetables to the pan and stir for a few minutes
Wooden SpoonStep 4
Add in the vegetable stock, rice & bbq sauce to the same pan
Step 5
Leave to simmer stirring occasionally for 10 minutes
Step 6
Top with cheese & grill on a medium heat until the cheese is melted
Step 7
Prepare your plate with coleslaw & salad whilst you wait
Step 8
Remove pan from grill drizzle with more bbq sauce & serve!
Notes
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