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savoringitaly.com
By savoringitaly.com

Sweet Potato and Black Bean Empanadas

Instructions
Prep:1hCook:16min
Packed with flavor, these Sweet Potato and Black Bean Empanadas are baked and not fried! A healthy and flavorful vegetarian recipe that’s just perfect for potlucks, picnics, packed lunches, and dinner.
Updated at: Sat, 09 May 2026 20:36:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
27
High

Nutrition per serving

Calories338.4 kcal (17%)
Total Fat16.9 g (24%)
Carbs39.5 g (15%)
Sugars2.3 g (3%)
Protein6.6 g (13%)
Sodium426.7 mg (21%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

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