By savoringitaly.com
Sweet Potato and Black Bean Empanadas
Instructions
Prep:1hCook:16min
Packed with flavor, these Sweet Potato and Black Bean Empanadas are baked and not fried! A healthy and flavorful vegetarian recipe that’s just perfect for potlucks, picnics, packed lunches, and dinner.
Updated at: Thu, 23 Oct 2025 04:26:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
27
High
Nutrition per serving
Calories333.5 kcal (17%)
Total Fat16.8 g (24%)
Carbs38.9 g (15%)
Sugars2.3 g (3%)
Protein6.2 g (12%)
Sodium409.6 mg (20%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
dough
2 cupsall-purpose flour
¾ teaspoonkosher salt
⅓ cupcanola oil
¼ cupwater
cold
1 tablespooncider vinegar
1egg
large, lightly beaten
filling
1poblano chile
i omitted this part-keep it if you like peppers
1 tablespoonground cumin
1 cupsweet potatoes
mashed, cooked
1 cupcanned black beans
rinsed and drained
⅓ cupgreen onions
chopped
2 tablespoonsfresh cilantro
chopped
1 teaspoonancho chile powder
i used a regular chile powder i had here
1 tablespoonsextra virgin olive oil
½ teaspoonkosher salt
egg wash
1egg
1 tablespoonwater
Instructions
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