
By savoringitaly.com
Sweet Potato and Black Bean Empanadas
Instructions
Prep:1hCook:16min
Packed with flavor, these Sweet Potato and Black Bean Empanadas are baked and not fried! A healthy and flavorful vegetarian recipe that’s just perfect for potlucks, picnics, packed lunches, and dinner.
Updated at: Fri, 28 Mar 2025 08:51:27 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories213.8 kcal (11%)
Total Fat10.5 g (15%)
Carbs23.9 g (9%)
Sugars1.1 g (1%)
Protein5.5 g (11%)
Sodium303.4 mg (15%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2 cupsall-purpose flour

¾ teaspoonkosher salt

⅓ cupcanola oil

¼ cupwater
cold

1 tablespooncider vinegar

1egg
large, lightly beaten

1poblano chile
i omitted this part-keep it if you like peppers

1 tablespoonground cumin

1 cupsweet potatoes
mashed, cooked

1 cupcanned black beans
rinsed and drained

⅓ cupgreen onions
chopped

2 tablespoonsfresh cilantro
chopped

1 teaspoonancho chile powder
i used a regular chile powder i had here

1 tablespoonsextra virgin olive oil

½ teaspoonkosher salt

egg wash

1egg

1 tablespoonwater
Instructions
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