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savoringitaly.com
By savoringitaly.com

Sweet Potato and Black Bean Empanadas

Instructions
Prep:1hCook:16min
Packed with flavor, these Sweet Potato and Black Bean Empanadas are baked and not fried! A healthy and flavorful vegetarian recipe that’s just perfect for potlucks, picnics, packed lunches, and dinner.
Updated at: Thu, 10 Jul 2025 04:00:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
26
High

Nutrition per serving

Calories325 kcal (16%)
Total Fat16.8 g (24%)
Carbs36.6 g (14%)
Sugars1.1 g (1%)
Protein6.2 g (12%)
Sodium405.6 mg (20%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

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