
By savoringitaly.com
Sweet Potato and Black Bean Empanadas
Instructions
Prep:1hCook:16min
Packed with flavor, these Sweet Potato and Black Bean Empanadas are baked and not fried! A healthy and flavorful vegetarian recipe that’s just perfect for potlucks, picnics, packed lunches, and dinner.
Updated at: Thu, 10 Jul 2025 04:00:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
26
High
Nutrition per serving
Calories325 kcal (16%)
Total Fat16.8 g (24%)
Carbs36.6 g (14%)
Sugars1.1 g (1%)
Protein6.2 g (12%)
Sodium405.6 mg (20%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

dough

2 cupsall-purpose flour

¾ teaspoonkosher salt

⅓ cupcanola oil

¼ cupwater
cold

1 tablespooncider vinegar

1egg
large, lightly beaten

1poblano chile
i omitted this part-keep it if you like peppers

1 tablespoonground cumin

1 cupsweet potatoes
mashed, cooked

1 cupcanned black beans
rinsed and drained

⅓ cupgreen onions
chopped

2 tablespoonsfresh cilantro
chopped

1 teaspoonancho chile powder
i used a regular chile powder i had here

1 tablespoonsextra virgin olive oil

½ teaspoonkosher salt

egg wash

1egg

1 tablespoonwater
Instructions
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