
By savoringitaly.com
Sweet Potato and Black Bean Empanadas
Instructions
Prep:1hCook:16min
Packed with flavor, these Sweet Potato and Black Bean Empanadas are baked and not fried! A healthy and flavorful vegetarian recipe that’s just perfect for potlucks, picnics, packed lunches, and dinner.
Updated at: Fri, 25 Jul 2025 06:44:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
27
High
Nutrition per serving
Calories333.5 kcal (17%)
Total Fat16.8 g (24%)
Carbs38.9 g (15%)
Sugars2.3 g (3%)
Protein6.2 g (12%)
Sodium409.6 mg (20%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

dough

2 cupsall-purpose flour

¾ teaspoonkosher salt

⅓ cupcanola oil

¼ cupwater
cold

1 tablespooncider vinegar

1egg
large, lightly beaten

filling

1poblano chile
i omitted this part-keep it if you like peppers

1 tablespoonground cumin

1 cupsweet potatoes
mashed, cooked

1 cupcanned black beans
rinsed and drained

⅓ cupgreen onions
chopped

2 tablespoonsfresh cilantro
chopped

1 teaspoonancho chile powder
i used a regular chile powder i had here

1 tablespoonsextra virgin olive oil

½ teaspoonkosher salt

egg wash

1egg

1 tablespoonwater
Instructions
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