Freezer Breakfast Quesadilla

Name: Freezer Breakfast Quesadilla
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 4 whole wheat flour tortillas (8-inch); 4 large eggs (beaten); 1 can black beans (15 oz, drained and rinsed); 2 cups fresh baby spinach; 1 can mild diced green chiles (4 oz, drained); 1½ cups Monterey Jack cheese (shredded); 1 tsp ground cumin; 1 tsp chili powder; ½ tsp garlic powder; ½ tsp kosher salt; 2 tbsp neutral oil (divided); 2 tbsp cilantro (for serving)

Instructions

Prep:10minCook:20min

These freezer breakfast quesadillas are an easy make-ahead breakfast with 27g of protein per serving, making them a filling option for busy mornings. Prepare a batch, freeze them individually, and reheat straight from frozen for a quick, crispy breakfast.

Updated at: Sun, 06 Sep 2026 00:07:41 GMT