By atastykitchen.com
Panko Chicken
Instructions
Prep:15minCook:12min
Panko chicken is an easy and tasty week day meal. The texture of the crumb along with the spices, create a chicken dinner the whole family will love.
Updated at: Fri, 20 Feb 2026 15:58:46 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories395.1 kcal (20%)
Total Fat15.6 g (22%)
Carbs23 g (9%)
Sugars0.7 g (1%)
Protein37 g (74%)
Sodium430.6 mg (22%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on atastykitchen.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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