By atastykitchen.com
Panko Chicken
Instructions
Prep:15minCook:12min
Panko chicken is an easy and tasty week day meal. The texture of the crumb along with the spices, create a chicken dinner the whole family will love.
Updated at: Sun, 26 Jul 2026 01:23:05 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories394.9 kcal (20%)
Total Fat15.6 g (22%)
Carbs23.2 g (9%)
Sugars0.7 g (1%)
Protein37 g (74%)
Sodium430.8 mg (22%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on atastykitchen.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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