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By rachaelsgoodeats.com
Gluten-Free Chicken Parm
Instructions
Prep:15minCook:20min
Updated at: Tue, 10 May 2022 08:24:20 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories653.4 kcal (33%)
Total Fat40.2 g (57%)
Carbs25.4 g (10%)
Sugars4.6 g (5%)
Protein46.5 g (93%)
Sodium1211.2 mg (61%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupssea salt almond flour cracker
sea salt, but feel free to use ~ 1 cup almond flour or breadcrumbs, if you need
2 Tbspground flax seed
great boost of fiber
1 tspdried oregano
½ tsppink salt
1egg
pasture-raised
2chicken breasts
large, organic, trimmed, then sliced in half, end to end so they're very thin
1 cupsmarinara sauce
no added sugar, or rao's
2 ½ cupsgoat cheese
freshly grated
fresh parsley
chopped
Instructions
View on rachaelsgoodeats.com
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