Nut-Free Instant English Muffins

Name: Nut-Free Instant English Muffins
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: European, British
Ingredients: 1 tbsp butter OR avocado oil; 1 tbsp sunflower seed butter; 3 tbsp sunflower seed flour (Homemade Sunflower Seed Flour Recipe); 1/2 tsp baking powder; 1/2 tsp cinnamon; 1/8 tsp salt; 1 large egg; 1 tbsp water; 1 tsp lemon juice

Instructions

Prep:5minCook:2min

Enjoy these delicious grain-free, low carb English muffins that only take minutes to make. And this keto version is nut-free and can be made dairy-free and paleo too. Adapted with permission from SugarFree Mom.

Updated at: Thu, 14 Mar 2024 07:24:29 GMT