1/2 Batch KETO CHEESE BREAD, Tupperware MPG instructions

Name: 1/2 Batch KETO CHEESE BREAD, Tupperware MPG instructions
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Cuisine: American
Ingredients: • 1cups Almond flour; • 1 tsp Baking powder; • 1/4 cup Flax seed meal; • 1/4 tsp Salt; • 3 tbsp Butter; • 3/4 cups Cheddar cheese; • 1/3 cup milk; • 2 Eggs, large

5 steps

Prep:7minCook:10min

Updated at: Sat, 19 Aug 2023 20:44:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories199.6 kcal (10%)

Total Fat17.5 g (25%)

Carbs3.8 g (1%)

Sugars1.5 g (2%)

Protein8.2 g (16%)

Sodium236.6 mg (12%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

DRY

1 cupsAlmond flour

1 tspBaking powder

¼ cupflax seed meal

¼ tspsalt

WET DAIRY

3 Tbspbutter

¾ cupsCheddar cheese

⅓ cupmilk

2Eggs

large

Instructions

Step 1

DRY CAN BE MADE AHEAD: In a large bowl, whisk together the almond flour, flax seed meal, baking powder, & salt.

Step 2

WET INGREDIENTS: Melt butter. In a large bowl combine dry mixture with cheese, eggs, 1/2 cup of the shredded cheddar cheese, melted butter, and milk until thoroughly combined.

Step 3

Pour batter into ring on Tupperware micro-pro grill. Smooth the top of the batter slightly. Sprinkle with remaining cheddar. Place lid on grill mode for fastest cooking and golden brown top.

Step 4

Microwave 8-10 minutes.

Step 5

NOTES: Storage Information: Store this bread on the counter in a covered container for up to 4 days or in the fridge for up to 10. It can also be frozen for several months. Wrap it up tightly to avoid freezer burn.