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taste.com.au
By taste.com.au

Kale, chorizo and lentil soup

Instructions
Prep:25minCook:25min
Kale is one of the most nutrient-dense foods you can eat. It's packed with vitamins A, C, E, K and B6. Use it to boost the flavour of this spicy winter soup.
Updated at: Tue, 01 Apr 2025 00:12:41 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories489.7 kcal (24%)
Total Fat29.8 g (43%)
Carbs35.1 g (14%)
Sugars5.5 g (6%)
Protein21.8 g (44%)
Sodium1593.5 mg (80%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Notes

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