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spainonafork.com
By spainonafork.com

Marmitako - Basque Tuna Stew Recipe

Instructions
Prep:10minCook:50min
Updated at: Tue, 28 Jul 2026 04:08:20 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
20
High

Nutrition per serving

Calories627 kcal (31%)
Total Fat35.7 g (51%)
Carbs38 g (15%)
Sugars10.2 g (11%)
Protein30.6 g (61%)
Sodium1406.3 mg (70%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet