Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
7
Low
Nutrition per serving
Calories612.6 kcal (31%)
Total Fat33.5 g (48%)
Carbs27.2 g (10%)
Sugars9.8 g (11%)
Protein43.1 g (86%)
Sodium787.7 mg (39%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

225gprawns
shell on

1carrot
small

0.5onion
small

1 stickcelery

1dried nora pepper
or 1 dried ancho/california pepper

2 Tbspolive oil

1onion

0.5red pepper

2 clovesgarlic
large

½ tspfennel seeds

½ tspdried thyme

¾ cuptomatoes
finely chopped, fresh, or canned

½ cupwhite wine

1bay leaf

½ tspspanish paprika
sweet

1 pinchsaffron

1 Tbsptomato paste

1 ½ cupsfish stock
or 2c, as needed, 360-480ml

3 Tbspground almonds

3 Tbspground hazelnuts

450gclams

340gmonkfish

1 handfulfresh parsley
roughly chopped
Instructions
Step 1
* if not making your own stock, you won't need shell-on shrimp/prawns nor the items that follow marked *.
Step 2
If you are making your own stock, de-shell the shrimp/prawns and put the heads and shells in a pan with the onion, carrot and celery and cover with around 3-4cups/700-900ml water. Bring to a boil, reduce the heat so it simmers and cook for around 20-30min.
Step 3
Meanwhile, break the dried nora/ancho/Callifornia pepper open and remove the seeds. Break it into pieces and put it in a small bowl. Cover with boiling water and lave it to soak around 15min or more.
Step 4
While it's soaking, finely dice the onion and slice the red pepper into half-length strips. Finely chop or crush the garlic. Remove any skin-like outer layer from the monkfish and dice into roughly 1in/2.5cm pieces.
Step 5
Warm the oil in a pan then add the onion. Cook for around 5min until it starts to soften.
Step 6
Remove the dried pepper from the water it was soaking in and roughly chop.
Step 7
Add the garlic, red pepper, chopped dried pepper, fennel seeds and thyme to the onion and cook another 5min or so. Then add the tomatoes, wine, bay leaf, paprika saffron and tomato paste and stir.
Step 8
Add 1 1/2-2 cups/360-480ml of stock (strained if using your own as made above) and bring to a simmer. Cook for around 10-15min until it reduces in volume a little. If you add in the larger amount of stock, it may need to cook a little longer to reduce more but it should deepen the flavor.
Step 9
Next, add the almond and hazelnut flours and stir in well to thicken the sauce.
Step 10
Add the clams to the sauce and press them under. If they are larger clams (like littlenecks), cover with a lid and allow them to steam a few minutes first. When they are starting to open add the monkfish and shrimp/prawns and press them gently under the sauce and cover again. If the clams are smaller, you can add everything together. Check now and then and turn the fish and shrimp if needed to get under the sauce.
Step 11
Once all of the fish and seafood has changed translucent and the clams are open (ie they are cooked), sprinkle over a little parsley and serve.
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