By wellplated.com
Eggplant Lasagna
Instructions
Prep:20minCook:50min
A tasty, classic Eggplant Lasagna recipe made with roasted eggplant slices and without noodles. Comforting, cheesy, and low carb. You won't miss the pasta!
Updated at: Tue, 16 Dec 2025 00:07:35 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories386.5 kcal (19%)
Total Fat20.9 g (30%)
Carbs29 g (11%)
Sugars13.4 g (15%)
Protein22.8 g (46%)
Sodium1526 mg (76%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggplants
large, sliced lengthwise 3/4-inch thick
3 ½ tablespoonsextra virgin olive oil
divided
1 ½ teaspoonskosher salt
divided
½ teaspoonground black pepper
divided
16 ouncescremini mushrooms
sliced
3cloves garlic
minced
½ teaspoondried oregano
1 x 24 ouncemarinara-style pasta sauce
can, prepared, of choice, i used a roasted garlic flavor
1 x 15 ouncepart-skim ricotta cheese
container
1 x 10 ouncefrozen chopped spinach
package, thawed with excess water squeezed out
½ cupparmesan
grated, divided
1egg
large
1 cupshredded part-skim mozzarella cheese
or a blend of mozzarella and provolone
2 tablespoonsfresh basil
chopped, thyme, or parsley
Instructions
View on wellplated.com
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