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By Delish
Stuffed Eggplant Parm
Instructions
Prep:20minCook:50min
Eggplant lovers, this cheesy Parm bake from Delish.com is for you.
Updated at: Fri, 14 Mar 2025 14:41:30 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories432.8 kcal (22%)
Total Fat24.1 g (34%)
Carbs32.6 g (13%)
Sugars15.8 g (18%)
Protein24.4 g (49%)
Sodium1175.6 mg (59%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cmarinara
divided

2eggplants
medium, halved

1 Tbspextra-virgin olive oil

1onion
medium, chopped

1 tspdried oregano

kosher salt

freshly ground black pepper

2cloves garlic
minced

1 ctomatoes
chopped

1egg
large, lightly beaten

2 ½ cmozzarella
shredded, divided

¼ cparmesan
freshly grated

¼ citalian bread crumbs

basil
freshly sliced, for garnish
Instructions
View on Delish
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Notes
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