High Protein Blended Baked Oats

Name: High Protein Blended Baked Oats
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 1/2 cup rolled oats, old-fashioned oats, or oat flour; 1/2 banana (mashed); 1/4 cup milk/plant-based milk; 1 tablespoon maple syrup; 1 teaspoon vanilla extract; 1/2 teaspoon baking powder

Instructions

Prep:5minCook:2min

Blended baked oats are a delicious, healthy breakfast option for busy mornings. They are made with simple, whole-food ingredients and are dairy-free and egg-free. Blending the oats before baking creates a light and fluffy texture like a cake.

Updated at: Mon, 23 Feb 2026 08:30:56 GMT