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By staysnatched.com
Instant Pot BBQ Pulled Pork
Instructions
Prep:10minCook:55min
Instant Pot BBQ Pulled Pork is a quick and easy healthy pressure cooker recipe that is also keto and low-carb. This dish is made with pork shoulder, pork butt, or pork roast and with apple cider vinegar and homemade BBQ sauce. You can use Sweet Baby Rays for a non-low-carb option. The post includes a guide for how to make pulled pork and how long to cook pulled pork in the Instant Pot and cooking time.
Updated at: Sat, 20 Mar 2021 13:31:53 GMT
Nutrition balance score
Good
Glycemic Index
14
Low
Glycemic Load
4
Low
Nutrition per serving
Calories583.1 kcal (29%)
Total Fat34.7 g (50%)
Carbs25.9 g (10%)
Sugars8.3 g (9%)
Protein48 g (96%)
Sodium1093 mg (55%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 teaspoonliquid smoke

2 cupsunsweetened BBQ sauce
divided, See below for link to Low Carb Homemade BBQ Sauce

2 tablespoonsapple cider vinegar

⅓ cupbrown sweetener
I used

3 poundboneless pork shoulder
or pork butt, cut into 3 chunks

salt
to taste

pepper
to taste

1 teaspoonolive oil

1 cupchicken broth
or beef broth

1 cupchopped onion

2garlic cloves
minced
Instructions
View on staysnatched.com
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