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fodmapeveryday.com
By fodmapeveryday.com

Sticky Maple Ginger Soy Glazed Chicken Wings

Instructions
Prep:10minCook:55min
No frying needed for these crispy, salty, sweet, delicious and easy to make wings. Super simple to whip up a batch for the next gathering or a quick dinner addition. Low FODMAP Serving Size Info: Makes about 12 servings; 2 pieces per serving
Updated at: Sun, 01 Mar 2026 23:21:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
10
Low

Nutrition per serving

Calories277.7 kcal (14%)
Total Fat14.4 g (21%)
Carbs18.8 g (7%)
Sugars16.1 g (18%)
Protein17.7 g (35%)
Sodium739.6 mg (37%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Notes

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