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BBQ-Spiced Chicken Thighs with Tangy Honey Glaze

By Once Upon a Chef

BBQ-Spiced Chicken Thighs with Tangy Honey Glaze

Cook:15min

You can make these flavor-packed, BBQ-spiced chicken thighs in under 30 minutes!

Updated at: Mon, 25 Nov 2024 09:51:46 GMT

Nutrition balance score

Good

Glycemic Index

58

Moderate

Glycemic Load

14

Moderate

Nutrition per serving

Calories485.6 kcal (24%)

Total Fat17.4 g (25%)

Carbs24 g (9%)

Sugars21.8 g (24%)

Protein56.4 g (113%)

Sodium1038.5 mg (52%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ tablespoonsolive oil

1 ¼ teaspoonssalt

2 teaspoonsgarlic powder

2 teaspoonschili powder

1 teaspoonground cumin

½ teaspoonpaprika

½ teaspoonsmoked paprika

¼ teaspooncayenne pepper

to taste, optional

8boneless skinless chicken thighs

5 tablespoonshoney

3 tablespoonscider vinegar

Instructions

View on Once Upon a Chef

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Notes

6 liked

0 disliked

Delicious

Easy

Kid-friendly

Marishka· last year

The flavours were great, I did cut the glaze in half as we don’t super love apple cider vinegar but the amount in half with the honey was really good.