![lifemadesweeter.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657231231/recipe/0220fd4c012572b4d95077d99fbeaaea.jpg)
By lifemadesweeter.com
Apple Pie Protein Bars
Instructions
Prep:10min
These Apple Pie Protein Bars are full of tender sweet apples, applesauce and cozy apple pie spices. They're easy to make in one bowl and the perfect healthy and delicious snack to get your daily dose of protein. Gluten-free, grain-free, paleo, dairy-free, vegan and no refined sugar!
Updated at: Sun, 16 Feb 2025 17:31:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories188.1 kcal (9%)
Total Fat11.1 g (16%)
Carbs16.8 g (6%)
Sugars11.5 g (13%)
Protein5.8 g (12%)
Sodium61.1 mg (3%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1/2 cup drippy unsalted cashew butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312227/custom_upload/c36a35b281d86ec5b86fa118c372acc3.jpg)
½ cupunsalted cashew butter
drippy
![3 1/2 tablespoons maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
3 ½ tablespoonsmaple syrup
![2 tablespoons unsweetened applesauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764902/graph/fooddb/a7ce41f6a01c5e3b8ed1476f0e83d21b.jpg)
2 tablespoonsunsweetened applesauce
![1 tbsp melted coconut oil (use refined for a neutral taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
1 Tbspcoconut oil
melted, use refined for a neutral taste
![1 tsp pure vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 tsppure vanilla extract
![1/2 cup plant-based protein powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
½ cupplant-based protein powder
![1 tablespoon coconut flour ( + more as needed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 tablespooncoconut flour
more as needed
![2 teaspoon apple pie spice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1545028538/custom_upload/d087bf2c1d757aac13b91f13c934d629.jpg)
2 teaspoonapple pie spice
![1/8 tsp fine sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/6ca43cc0382a329ed873df7a1595ac69.jpg)
⅛ tspfine sea salt
![1/4 cup chopped dried apples ( + more for topping)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006439/custom_upload/a2dbe7cb1b57598f70fd3d4a8142b5c4.jpg)
¼ cupdried apples
chopped, more for topping
![1 1/2 tablespoons finely chopped pecans (+ more for topping)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312271/custom_upload/dfb3ecffa195e314ffff7b5d28c959b4.jpg)
1 ½ tablespoonspecans
finely chopped, more for topping
Instructions
View on lifemadesweeter.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Easy
One-dish
Special occasion
Sweet