1/3
2/3
3/3
Leave a note
By bon appétit
No-Nut Granola
Choose a mild, not-too-grassy, not-too-peppery olive oil for this granola recipe so that its savory flavor doesn't overwhelm the other ingredients. Coconut oil is a great substitution—just warm it until it's pourable first.
Updated at: Thu, 21 Nov 2024 15:03:51 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
133
High
Nutrition per serving
Calories2903.5 kcal (145%)
Total Fat165.2 g (236%)
Carbs316.9 g (122%)
Sugars126.1 g (140%)
Protein57.6 g (115%)
Sodium1259.2 mg (63%)
Fiber45 g (161%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 cupsold-fashioned oats
or kamut flakes
2 cupsmixed seeds
such as pumpkin seeds, pepitas, sunflower seeds, sesame seeds, flaxseeds, and/or hemp seeds
½ cupcacao nibs
½ cupcoconut flakes
½ cupolive oil
½ cuppure maple syrup
1 teaspoonkosher salt
1 ½ cupsmixed dried fruits
such as golden berries, mulberries, figs, dates, raisins, dried sour cherries, apricots, and/or dried mangoes
Instructions
View on bon appétit
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!