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By bon appétit
No-Nut Granola
Choose a mild, not-too-grassy, not-too-peppery olive oil for this granola recipe so that its savory flavor doesn't overwhelm the other ingredients. Coconut oil is a great substitution—just warm it until it's pourable first.
Updated at: Wed, 02 Apr 2025 18:06:08 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
178
High
Nutrition per serving
Calories3231.2 kcal (162%)
Total Fat170.8 g (244%)
Carbs375.4 g (144%)
Sugars127 g (141%)
Protein69 g (138%)
Sodium1264.4 mg (63%)
Fiber53.7 g (192%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 cupsoats
old-fashioned, or kamut flakes
2 cupsmixed seeds
such as pumpkin seeds, pepitas, sunflower seeds, sesame seeds, flaxseeds, and/or hemp seeds
½ cupcacao nibs
½ cupcoconut flakes
½ cupolive oil
½ cuppure maple syrup
1 teaspoonkosher salt
1 ½ cupsmixed dried fruits
such as golden berries, mulberries, figs, dates, raisins, dried sour cherries, apricots, and/or dried mangoes
Instructions
View on bon appétit
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