By recipespremium.com
TEXAS COWBOY STEW
Instructions
Prep:15minCook:1h
This hearty cowboy stew is made with ground beef, kielbasa smoked sausage, beans, potatoes and a variety of veggies. This slow cooker recipe is easy and very delicious.
Updated at: Thu, 21 Nov 2024 08:53:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories339.3 kcal (17%)
Total Fat23 g (33%)
Carbs13.9 g (5%)
Sugars2.2 g (2%)
Protein19.5 g (39%)
Sodium762.7 mg (38%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lblean ground beef
90-93% lean
1 lbkielbasa
sliced
0.5onion
finely chopped
2garlic cloves
minced
1 x 14.5 ozcan diced tomatoes
drained
can pinto beans
undrained
1 ozwhole kernel corn
undrained
1 ozdiced tomatoes with green chiles
undrained
2 cupspotatoes
diced
frozen mixed veggies
1 ½ cupswater
1 teaspoonground cumin
1 teaspoondried oregano
1 teaspoonpaprika
1 teaspoonchili powder
½ teaspoonred chili flakes
salt
to taste
pepper
to taste
Instructions
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Notes
6 liked
0 disliked
Delicious
Easy
Makes leftovers
Go-to
Moist