
By recipespremium.com
TEXAS COWBOY STEW
Instructions
Prep:15minCook:1h
This hearty cowboy stew is made with ground beef, kielbasa smoked sausage, beans, potatoes and a variety of veggies. This slow cooker recipe is easy and very delicious.
Updated at: Thu, 20 Mar 2025 13:45:09 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
19
High
Nutrition per serving
Calories457.3 kcal (23%)
Total Fat24.2 g (35%)
Carbs37.3 g (14%)
Sugars7.7 g (9%)
Protein25.5 g (51%)
Sodium1101.9 mg (55%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lblean ground beef
90-93% lean

1 lbkielbasa
sliced

0.5onion
finely chopped

2garlic cloves
minced

1 x 14.5 ozcan diced tomatoes
drained

1 x 15 ozcan pinto beans
undrained

1 x 15.2 ozwhole kernel corn
undrained

1 x 15.5 ozdiced tomatoes with green chiles
undrained

2 cupspotatoes
diced

1 x 5 ozfrozen mixed veggies

1 ½ cupswater

1 teaspoonground cumin

1 teaspoondried oregano

1 teaspoonpaprika

1 teaspoonchili powder

½ teaspoonred chili flakes

salt
to taste

pepper
to taste
Instructions
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Notes
6 liked
0 disliked
Delicious
Easy
Makes leftovers
Go-to
Moist