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By recipespremium.com
TEXAS COWBOY STEW
Instructions
Prep:15minCook:1h
This hearty cowboy stew is made with ground beef, kielbasa smoked sausage, beans, potatoes and a variety of veggies. This slow cooker recipe is easy and very delicious.
Updated at: Thu, 20 Feb 2025 11:03:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories339.3 kcal (17%)
Total Fat23 g (33%)
Carbs13.9 g (5%)
Sugars3.7 g (4%)
Protein19.5 g (39%)
Sodium762.7 mg (38%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lblean ground beef
90-93% lean

1 lbkielbasa
sliced

0.5onion
finely chopped

2garlic cloves
minced

1 x 14.5 ozcan diced tomatoes
drained

can pinto beans
undrained

1 ozwhole kernel corn
undrained

1 ozdiced tomatoes with green chiles
undrained

2 cupspotatoes
diced

frozen mixed veggies

1 ½ cupswater

1 teaspoonground cumin

1 teaspoondried oregano

1 teaspoonpaprika

1 teaspoonchili powder

½ teaspoonred chili flakes

salt
to taste

pepper
to taste
Instructions
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Notes
6 liked
0 disliked
Delicious
Easy
Makes leftovers
Go-to
Moist