By theslimmingfoodie.com
Delicious sausage & lentil casserole
Instructions
Prep:15minCook:1h 30min
A fantastic all-in-one meal, filling, satisfying and healthy! Syns: just for the sausages, varies by brand
Updated at: Thu, 27 Feb 2025 12:57:00 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories551 kcal (28%)
Total Fat25.7 g (37%)
Carbs53.3 g (20%)
Sugars11.3 g (13%)
Protein29.7 g (59%)
Sodium1628.1 mg (81%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6sausages
fat, read above for my suggestions )
2onions
finely chopped
2celery
sticks, finely chopped
2carrots
peeled and finely chopped
1parsnip
peeled and finely chopped
750mlvegetable stock
I use the Marigold Bouillon whichin my opinion is the best- read above!
1tin chopped tomatoes
250ggreen lentils
dry
1 tspdried parsley
salt
pepper
low calorie cooking spray
Baby leaf spinach
to serve
Instructions
View on theslimmingfoodie.com
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