Magical Manx Beef Stew

Name: Magical Manx Beef Stew
Cuisine: European
Ingredients: 3 tablespoons olive oil; 675g diced beef (shin of beef or stewing beef); 2 large onions, diced; 200g (7oz) of carrots, diced; 1 large turnip, peeled and diced; 1 garlic clove, peeled and crushed; 300ml beef stock; 3 oranges; 3 cloves; 1 tablespoon tomato puree; 2 tablespoons brandy (optional); 1 tablespoon black treacle; Small bunch of fresh thyme or 1 tablespoon of dry thyme; 226g mushrooms; Sea salt; Freshly ground black pepper

9 steps

A stew celebrating some of the delicious beef on the Isle of Man

Updated at: Thu, 17 Aug 2023 07:02:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories301.4 kcal (15%)

Total Fat12.8 g (18%)

Carbs20.8 g (8%)

Sugars11.9 g (13%)

Protein28.5 g (57%)

Sodium345.3 mg (17%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 tablespoonsolive oil

675gdiced beef

shin of beef or stewing beef

200gcarrots

large, peeled and diced

300mlbeef stock

1 tablespoontomato puree

2 tablespoonsbrandy

optional

1 tablespoonblack treacle

fresh thyme

1 tablespoon of dry thyme

226gmushrooms

sea salt

freshly ground black pepper

Instructions

Step 1

Heat the oil in a pan and fry the meat until brown and well sealed, then transfer to a casserole dish, tray or slow cooker.

Step 2

Fry the onions and garlic in the same pan, with the fat, until golden brown, then transfer to a casserole dish, tray or slow cooker. Fry the diced carrots and turnip in the same pan and transfer to the casserole dish, tray or slow cooker.

Step 3

Stir the flour (or corn flour) into the fat in the pan and cook for 2 minutes. Slowly add the stock and bring to the boil.

Step 4

Peel the oranges with a potato peeler and cut into thin strips. Add to the sauce with the juice from all the oranges.

Step 5

Add the tomato puree, brandy (optional) and black treacle to the sauce and add cloves and thyme. Season well with salt and pepper and pour the mixture over the beef and cover the casserole tightly.

Step 6

Cook in a preheated oven at 160C/fan 140C/gas 3, for around 2 hours, or slow cooker for 2½ to 3 hours.

Step 7

Add mushrooms, season to your taste and add a little extra stock if necessary. Put back in the oven for around 30 minutes or until tender.

Step 8

Serve with mashed or sauteed potatoes and boiled vegetables.

Step 9

Garnish with sprigs of fresh parsley and orange segments or slices

View on iommeats.com

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