Summer Citrus Salad + Grilled Orange Marinated Chicken

Name: Summer Citrus Salad + Grilled Orange Marinated Chicken
Prep time: 24 h
Cook time: 5 min
Total time: 24 h 5 min
Ingredients: ¼ cup extra virgin olive oil; ¼ cup apple cider vinegar; 1 orange, juiced and strained; 4 tablespoons coconut sugar; 3 tablespoons whole grain mustard; 3 cloves garlic, minced; 1 teaspoon sea salt; 1 lb chicken breasts; ½ orange, juiced and strained; 1 tablespoon extra virgin olive oil; 1 tablespoon agave nectar; Splash apple cider vinegar; ¼ teaspoon garlic powder; 4 cups Taylor Farms baby arugula; 1 orange, peeled and sliced; 1 grapefruit, peeled and sliced; ¼ cup pistachios, chopped; 2 oz. gorgonzola cheese, crumbled

7 steps

Prep:24hCook:5min

The best summer citrus salad that will get you ready for grilling season! The orange chicken is so sweet and tangy, you'll be wanting seconds.

Updated at: Thu, 21 Nov 2024 10:32:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories511.5 kcal (26%)

Total Fat34 g (49%)

Carbs29.3 g (11%)

Sugars24.3 g (27%)

Protein23.6 g (47%)

Sodium840 mg (42%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupextra virgin olive oil

¼ cupapple cider vinegar

1orange

juiced and strained

4 tablespoonscoconut sugar

3 tablespoonswhole grain mustard

3cloves garlic

minced

1 teaspoonsea salt

1 lbchicken breasts

0.5orange

juiced and strained

1 tablespoonextra virgin olive oil

1 tablespoonagave nectar

apple cider vinegar

¼ teaspoongarlic powder

4 cupsbaby arugula

2 ozgorgonzola cheese

crumbled

Instructions

Step 1

Pour the oil, vinegar, orange juice, coconut sugar, whole grain mustard, garlic, salt, and chicken in a large plastic baggie and let it sit in your fridge overnight.

Step 2

The next day, remove the chicken from the plastic baggie and discard the marinade.

Step 3

Heat the grill on high for 5 minutes, then turn the heat down to medium.

Step 4

Once the grill is heated, place the chicken on the grill and cook for 2 – 3 minutes per side.

Step 5

In a small mason jar, or jar with a lid, place the dressing ingredients: orange juice, oil, agave nectar, apple cider vinegar, and garlic.

Step 6

Toss the arugula with the dressing.

Step 7

Top with sliced chicken, sliced oranges and grapefruit, crumbled gorgonzola, and chopped pistachios.