High Fiber Pumpkin Mug Cake

Name: High Fiber Pumpkin Mug Cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 4 tbsp pumpkin puree - for the wet ingredients; 1 egg - for the wet ingredients; 1 tbsp non-fat milk - for the wet ingredients; 1 tsp vanilla extract - for the wet ingredients; 10-15 drops stevia - for the wet ingredients; 1 tbsp coconut flour - for the dry ingredients; 1/2 tsp baking powder - for the dry ingredients; 1 tbsp ground psyllium husk - for the dry ingredients; 1/2 tsp cinnamon - for the dry ingredients; 1/2 tsp pumpkin pie spice - for the dry ingredients; 4 tbsp non-fat vanilla greek yogurt - for the toppings; 1/2 gluten-free cookie of choice, crumbled - for the toppings

Instructions

Prep:5minCook:2min

This delicious pumpkin mug cake is surprisingly high in fiber thanks to the combination of coconut flour, ground psyllium husk and pumpkin puree, and yet still so soft and moist. Free from gluten and sugar, it’s the perfect healthy Fall treat for dessert or even breakfast!

Updated at: Mon, 18 Dec 2023 16:10:18 GMT